UNDERSTANDING THE KETO DIET: BENEFITS, RISKS, AND RECIPES

Understanding the Keto Diet: Benefits, Risks, and Recipes The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years. It's a high-fat, low-carbohydrate diet that forces your body into a metabolic state called ketosis. In this state, your body primarily burns fat for fuel slot bet 200  instead of glu